Fall 2025 Cocoon Cleanse™ Cohort
Join a guided 7-day gut-health reset designed for Black women navigating stress, burnout, and hormonal shifts. Start fresh this fall with community, compassion, and the Chrysalis Method™
Fall Cohort Begins September 21st, 2025!
Put down the cape. Pick up the reset.
What You Will Get
🦋 A Beautifully Designed 7-Day Workbook
Grounding guidance and space to track your rituals, meals, and reflections each day.
🦋 Flexible Meal Frameworks Rooted in Culture
Supportive to your gut and aligned with traditional healing wisdom. We introduce prebiotics, probiotics, and soothing meals that don’t stress your schedule or your spirit.
🦋 Daily Prompts + Rest Rituals
Reconnect with your body and create a rhythm that honors your nervous system in just 15 minutes a day.
🦋 Foundational Gut Health Education
Understand your digestion, your microbiome, and how stress affects it all — in simple, powerful language.
🦋 Optional Community Kickoff Call
Meet fellow participants, set your intentions, and begin your reset with support.
🦋 Bonus: A Reset You Can Return To
This isn’t just a one-time thing. You’ll walk away with tools you can revisit any time you feel off balance.
Is this reset for you?
🦋 You’ve been feeling bloated, tired, or anxious — and you know something’s off
🦋 You want to support your gut without restriction, shame, or extremes
🦋 You’re craving structure but also softness
🦋 You’re busy — but you still want to prioritize your wellness
🦋 You’re a Black woman seeking healing that honors your whole experience
This reset is NOT for you if:
🦋 You’re looking for a weight loss program
🦋 You need medical advice or treatment for a diagnosed GI condition
🦋 You’re unwilling to explore rest, reflection, or rhythm-based healing