You’ve spent years being the one everyone depends on — holding it all together, showing up strong, smiling through the ache.
But lately, your body’s been asking for something else.

A slower morning.
A deeper breath.
A softer way.

The Cocoon Cleanse is your gentle invitation to listen to your body, your rhythm, and your gut.

It’s for the Black woman carrying chronic stress, fatigue, balancing hormones, calming blood sugar, and trying to feel whole again.

It’s a 7-day guided reset designed to restore your energy, digestion, and peace.
To put down the cape. Return to base.

Because your body has always known what you need —
you just needed the space to hear her.

🦋 You’ve carried enough. Come home to yourself. 🦋

Inside the Cocoon Cleanse™

The Cocoon Cleanse™ is more than a reset — it’s a guided experience of coming back home to yourself.

Over seven intentional days, you’ll move through five restorative phases inspired by The Chrysalis Method™, each designed to help you reconnect with your body, rebalance your rhythm, and create space for healing from the inside out.

At the heart of your journey is the Cocoon Cleanse™ Workbook — your beautifully designed, fillable companion that transforms this program into a personal ritual.

Inside, you’ll find:

✍🏽 Daily reflection prompts that help you release mental and emotional weight and set fresh intentions.
🥗 Holistic nourishment practices rooted in gut health education — helping you eat, rest, and restore with intention.
🌙 Evening wind-down rituals to support relaxation and more restorative sleep.
💫 Mini practices and affirmations that realign your mind, body, and rhythm.
🦋 The 5 Phases of The Chrysalis Method™ woven throughout — guiding you gently from stillness to renewal.

You’ll also be supported through group accountability, encouraging check-ins, and a community of Black women choosing to rest, reset, and reclaim their wellness — together.

The Science + Soul of the Cocoon Cleanse

The Cocoon Cleanse™ works because it blends what’s scientific with what’s sacred.
It’s rooted in evidence-based gut health education and designed through the lived experience of Black women navigating chronic stress, fatigue, and hormonal shifts.

This isn’t another detox or quick fix.
It’s a guided, whole-body reset that helps you restore balance through nourishment, rhythm, rest, and reflection — all centered on the wisdom of your gut and nervous system.

What makes it different?

Rooted in Gut Health Education: You’ll learn how your gut influences everything — from energy to mood to metabolism — so you can create long-term change, not temporary results.

Built for Black Women’s Real Lives: The cleanse honors the cultural, emotional, and physical stressors that impact our wellness — blending education with restoration.

Grounded in Rhythm, Not Restriction: No deprivation. No hustle. Just a return to balance, guided by your body’s own cues.

Because healing isn’t about doing more — it’s about doing less, with intention.

The Foundation of the Chrysalis Method™

The Cocoon Cleanse™ is both a gentle standalone program and the entry point into The Chrysalis Method™ — your ecosystem for holistic healing, transformation, and restoration.
It’s designed to help you ground, reset, and reconnect before you move deeper into programs like Cocooned™, She Emerges™, or Butterfly Body™.

For those who’ve already experienced the cleanse, it also serves as a powerful return to base — a tune-up you can revisit anytime you need to realign your rhythm or reconnect with yourself.

Your body already knows what peace feels like — this cleanse simply helps you return to it.

The Winter Cocoon Cleanse is your invitation to pause, rest, and realign before stepping into a new season of balance.

Over seven guided days, you’ll reconnect with your body, restore your rhythm, and nourish your gut — all while supported by a community of Black women doing the same.

Winter 2026 Cohort Begins:

January 11 – 17, 2026

Includes:

A seven-day guided experience rooted in The Chrysalis Method™
The fillable Cocoon Cleanse™ Workbook
Group guidance and gentle accountability
A supportive, culturally rooted community

Because sometimes, coming back home to yourself is the most powerful reset of all.

Begin your Cocoon Journey!

Join the Waitlist!

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About the Cocoon Cleanse™

The Cocoon Cleanse is not a detox—it’s a guided reset for your mind, body, and nervous system.

Rooted in The 5 Phases of The Chrysalis Method™, this 7-day journey helps you:

Support your gut health naturally

Regulate your rhythm and stress response

Reconnect with your body through rest, nourishment, and intention

Who is it for?