Cocoon Cleanse™

The Science + Soul of the Cocoon Cleanse

The Cocoon Cleanse™ works because it blends what’s scientific with what’s sacred.
It’s rooted in evidence-based gut health education and designed through the lived experience of Black women navigating chronic stress, fatigue, and hormonal shifts.

This isn’t another detox or quick fix.
It’s a guided, whole-body reset that helps you restore balance through nourishment, rhythm, rest, and reflection — all centered on the wisdom of your gut and nervous system.

What makes it different?

Rooted in Gut Health Education: You’ll learn how your gut influences everything — from energy to mood to metabolism — so you can create long-term change, not temporary results.

Built for Black Women’s Real Lives: The cleanse honors the cultural, emotional, and physical stressors that impact our wellness — blending education with restoration.

Grounded in Rhythm, Not Restriction: No deprivation. No hustle. Just a return to balance, guided by your body’s own cues.

Because healing isn’t about doing more — it’s about doing less, with intention.

The Foundation of the Chrysalis Method™

The Cocoon Cleanse™ is both a gentle standalone program and the entry point into The Chrysalis Method™ — your ecosystem for holistic healing, transformation, and restoration.
It’s designed to help you ground, reset, and reconnect before you move deeper into programs like Cocooned™, She Emerges™, or Butterfly Body™.

For those who’ve already experienced the cleanse, it also serves as a powerful return to base — a tune-up you can revisit anytime you need to realign your rhythm or reconnect with yourself.